daisy_knotwise did some checking and discovered that the recreation center near our house has a fitness center.Yesterday, I walked over (ok, pretty much limped the half mile, because my hip still isn't quite up to snuff) and signed up.
And I leg pressed 190 pounds on my first visit there. I probably could have done 200, but let's not push our luck. :)
The hip actually feels a good bit better today, having stretched it out, although the left hamstring is a bit tight, so I'll wait until tomorrow to try that again.