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Bill Roper's Journal
Out For a Walk 
14th-May-2010 01:45 pm
The van is still in the shop and daisy_knotwise and the girls were supposed to meet jeff_duntemann, Carol, and Carol's mom Dolores for lunch out in Crystal Lake, so I had Gretchen drop me off for lunch up at Randhurst. Then I walked home.

It was a bit over three and a half miles in an hour and fifteen minutes. Which isn't bad, all things considered.
15th-May-2010 04:52 pm (UTC)
Not at all bad. I'm trying to make myself do that (or similar) most every day. It's good for us. My diabetes is under control, my blood pressure and heart rate are down, and my body seems convinced I'm running from a sabertooth or else I'd laze around more. That is, I'm losing more weight than justified by the calories I'm burning. I think regular exercise kicks your metabolism up.

Speaking of which, I guess I'll go use my canoe paddling simulator. I haven't done anything today but cook a cake for Bri's birthday.
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